Giving birth in a hospital: what to pack in your bag

Ever wondered what you need to pack in your bag to take to hospital? Here is an article taken from NHS Choices to help you pack the right items.

If you're having your baby in hospital, pack your bag well in advance (ideally by 37 weeks), so that you'll be ready to go if labour starts early.

You'll need:

* Something loose and comfortable to wear in labour. It shouldn't restrict you from moving around, or make you feel too hot. You may need about three changes of clothes.
* Two or three comfortable and supportive bras, including nursing bras if you're planning to breastfeed. Your breasts will be much larger than usual.
* About 24 super-absorbent sanitary towels.
* A washbag with toothpaste, toothbrush, soap, flannel, hairbrush, deodorant and other toiletries.
* Towels.
* Things that can help you pass the time and relax, such as books, magazines and music.
* A sponge or water spray to cool you down.
* Front-opening nighties, if you're going to breastfeed.
* Two T-shirts (one old one for labour).
* Dressing gown, slippers and socks.
* Five or six pairs of knickers, as you'll probably want to change them often to stay fresh.
* A loose, comfortable outfit to wear after you've given birth and when you go home.
* List of phone numbers.
* Some hospitals or midwife-led units will let you use your mobile phone. If you can't, make sure you have a phone card, or coins for the pay phone.

For your baby

* Disposable nappies (newborn size), or newborn-sized reuseable nappies.
* Cottonwool balls.
* Clothes, including a hat.
* A shawl or blanket to wrap the baby in.

Time to come home

* You’ll need a baby car seat. Get advice from a reputable shop when you’re buying this, and ask for a fitting demonstration.

To read this article on NHS Choices, please go to http://www.nhs.uk/Livewell/pregnancy/Pages/Packyourhospitalbag.aspx


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