If you're having your baby in hospital, pack your bag well in advance (ideally by 37 weeks), so that you'll be ready to go if labour starts early.
You'll need:
* Something loose and comfortable to wear in labour. It shouldn't restrict you from moving around, or make you feel too hot. You may need about three changes of clothes.
* Two or three comfortable and supportive bras, including nursing bras if you're planning to breastfeed. Your breasts will be much larger than usual.
* About 24 super-absorbent sanitary towels.
* A washbag with toothpaste, toothbrush, soap, flannel, hairbrush, deodorant and other toiletries.
* Towels.
* Things that can help you pass the time and relax, such as books, magazines and music.
* A sponge or water spray to cool you down.
* Front-opening nighties, if you're going to breastfeed.
* Two T-shirts (one old one for labour).
* Dressing gown, slippers and socks.
* Five or six pairs of knickers, as you'll probably want to change them often to stay fresh.
* A loose, comfortable outfit to wear after you've given birth and when you go home.
* List of phone numbers.
* Some hospitals or midwife-led units will let you use your mobile phone. If you can't, make sure you have a phone card, or coins for the pay phone.
For your baby
* Disposable nappies (newborn size), or newborn-sized reuseable nappies.
* Cottonwool balls.
* Clothes, including a hat.
* A shawl or blanket to wrap the baby in.
Time to come home
* You’ll need a baby car seat. Get advice from a reputable shop when you’re buying this, and ask for a fitting demonstration.
To read this article on NHS Choices, please go to http://www.nhs.uk/Livewell/pregnancy/Pages/Packyourhospitalbag.aspx
You can contact Midwife Hull confidentially on facebook at http://tiny.cc/farhl
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